Blog | Logan Rhys

Jul 20, 20233 min read

Investing in Your Mental Health: The Invaluable Benefits of Psychotherapy

In a fast-paced and demanding world, it's easy to overlook the importance of mental health. However, just like our physical well-being,...

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Jul 19, 20232 min read

Rediscovering Intimacy: Understanding Diminished Sexual Desire and How to Get It Back

Sexual intimacy plays a significant role in many couples' relationships, fostering emotional connection, and physical closeness. However,...

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Jul 18, 20232 min read

The Importance of Values: Empowering Your Journey to a Successful and Fulfilling Life

In our over-committed, over-scheduled, complex, everyday life; we often find ourselves faced with decisions, challenges, and...

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Jul 17, 20233 min read

Living with Trauma: Understanding the Struggles and Embracing Healing with EMDR

Living with trauma is a complex and challenging experience that affects millions of people worldwide. Trauma can arise from various...

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Jul 16, 20233 min read

Understanding Gender Identity: Embracing Authenticity and Self-Discovery

Gender identity is a fundamental aspect of our identity, encompassing our deeply held sense of being male, female, both, neither,...

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Jul 15, 20233 min read

Empowering Yourself: Mastering the Art of Identifying, Owning, and Communicating Your Needs

As human beings, we all have a range of needs that are essential for our emotional, psychological, and physical well-being. However,...

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Jul 14, 20233 min read

Nutrition and Mental Health: Unraveling the Link Between Diet, Inflammation, and Mood

When it comes to mental health, we often focus on traditional therapeutic approaches and medications. However, emerging research suggests...

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Jul 13, 20233 min read

Is it Trauma or ADHD? Understanding the Overlapping Symptoms and Avoiding Misdiagnosis

Identifying and diagnosing mental health conditions accurately is crucial for providing effective treatment and support to individuals...

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Jul 12, 20233 min read

Healing Wounds: EMDR for Sexual Trauma Recovery

Sexual trauma is an experience that no one should have to endure, but unfortunately, it is an all-too-common reality for many...

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